Emma Stephens

Strength and Conditioning

I started working with Chris to supplement my run training, improve performance and prevent injury. He was great at assessing my priorities, providing insight into where improvements could be made and explaining how each block of training would benefit my running. With Chris’ guidance and support we have developed my strength and power, leading to my first podium finish and being selected for the Cornwall trail running team this summer. I would recommend Chris to anyone looking to work towards specific performance goals or for general fitness.