For the past 25 years I have devoted myself to the health and fitness industry. Through university studies, career choices, continual education, and my personal fitness goals. This drive for development has seen me compete for the GB Age Group Team and at the Ironman 70.3 World Championships, along with multiple full distance Ironman and endurance events.

I have worked as a fitness instructor and personal trainer for the past 25 years helping people of all abilities and backgrounds to achieve their own performance goal. Now performance can mean different things to different people. I like to think that being performance driven is having a will to work towards completing or maintaining a particular goal. Over the years I have helped clients achieve a multitude of different goals.

These include Health Goals: weight loss, increased mobility, improved strength, maintenance of fitness for living a full life and improved diet and nutrition. To more Sports Orientated Goals: run a 5k, complete a triathlon, run a marathon and complete an Ironman.

I believe the key to my success is my passion for working with people and keeping my client base relatively small. I like to get to know my clients, become part of their journey, create a plan of action bespoke to them, their goals, their time restraints and be prepared to adapt when required.

I have always offered 1:1 personal training and really enjoy this aspect of my work. However, as a qualified triathlon and Ironman coach and with the advancement in online training tools, I also offer remote triathlon and fitness coaching through phone app-based software.

This remote training has seen great success with clients enjoying the accountability, planning and coach contact it provides, whilst benefiting from the reduced costs and greater freedom it offers in planning.

My client base runs from the junior triathletes I coach on a Tuesday night to men and women 70 years plus who are willing to put the effort in to live healthy and full lives.

Successes include coaching people to finish their first triathlon, to athletes I have coached to the World Ironman Championships in Kona, Hawaii.

Whatever your goal get in touch today, you never know it could be the start of something BIG.