MY SERVICES
The aim of CD Performance Coaching is to provide my clients with the best route to achieving their performance goals.
1:1 Personal Training
Perfect for someone who needs that face to face contact time. A booked for and planned 1:1 session with me, either at my studio or at a mutually agreed place of your choosing. Highly engaging and works really well for someone needing that little motivational push.
Prices start from:
£40 per hour for single sessions,
£330 for x10 1hr block of sessions.
1:1 Triathlon Coaching
If you need coaching on a specific element of your training, looking at technique or how to add strength and conditioning into your programme, these 1:1 training sessions would be perfect to take your performances to the next level.
Prices start from:
£40 per hour for single sessions,
£330 for x10 1hr block of sessions.
Online Fitness Coaching / Single Sport Coaching
Motivated to train and have access to the equipment or facilities you need, but not sure what to do, how to plan your training and need that accountability from someone to keep you on target. Utilising the latest online training software, I can deliver a programme straight to you phone via my training app or the industry leading Training Peaks software.
Weekly training schedules and nutrition targets will be delivered ahead of time so you know exactly what you need to do and when. Exercise descriptions and technique videos will be supplied, plus you will have contact with me 7 days a week via the app for questions and support.
Prices start from:
£69 per month plus a £50 one-off setup fee.
Online Triathlon / Multisport Coaching
If you have entered a key race or event for the year and need a fully supported plan to help you get there, this online training is just for you. Whether it’s your first Sprint triathlon or a full Ironman, my years of experience racing and planning across all distances can be the key to unlocking your true potential.
After a consultation process, your plan will be delivered in 2-4week blocks via the Training Peaks software, where you will upload your completed training sessions. This will allow full analysis of sessions to be achieved by myself as required and programme adaptations if necessary. All plans will be written specifically to you, and support from me is 7 days a week via an agreed communication platform (text, email, WhatsApp etc)
Prices start from: £149 per month plus a £50 one-off setup fee.
4 , 6 and 12 month packages available – get in touch for more details.
Small Group Training
Maybe the cost of 1:1 training does not quite work for you and you have a partner or friends with similar goals that would like to train together. Working on a ratio up to 4:1 SGT allows you to share the cost and experience personal training at a much smaller price point.
Prices start from:
£45 per hour for single sessions,
£400 for x10 1hr block of sessions.
Online Nutrition Coaching
Coming soon
CD PERFORMANCE COACHING
The aim of CD Performance Coaching is to provide my clients with the best route to achieving their performance goals.
ABOUT ME
For the past 20 years I have devoted myself to the health and fitness industry. Through university studies, career choices, continual education and my personal fitness goals.
This drive for development has seen me compete for the GB Age Group Team at triathlon, along with completing several full distance Ironman events. I have worked as a fitness instructor and personal trainer for the past 18 years helping people of all abilities and backgrounds to achieve their own performance goal.
Now performance can mean different things to different people. I like to think that being performance driven is having a will to work towards completing or maintaining a particular goal. Over the years I have helped clients achieve a multitude of different goals.
Read more about meWhat my athletes say
Half Ironman training
Chris' support and dedication to my progress from the first time he saw me struggle to swim a few lengths in the pool right through to me crossing the finish line the Weymouth Half Ironman was incredible.
Ashley Hayward
Ironman 70.3 Lanzarote
The support we received from Chris made sure we achieved our goals and we completed the Ironman 70.3 in Lanzarote.
Chris & Karen Wright
Ultra marathon training
You were monumental in my journey to do what I did so thank you!!!
Sarah Cox
Strength and Conditioning
He was great at assessing my priorities, providing insight into where improvements could be made and explaining how each block of training would benefit my running. With Chris’ guidance and support we have developed my strength and power, leading to my first podium finish and being selected for the Cornwall trail running team this summer.
Emma Stephens
Half Ironman training
I couldn’t have achieved such a fantastic result without Chris’s input; I would recommend his coaching programmes to anyone setting themselves a sporting or a life challenge.
Peter Keatley
General health and fitness training
Chris has been my PT for over 3 years. With his unfailing enthusiasm, technical expertise, and empathy for people of all ages and physical conditions, it has been a great experience to work with him.
Jake Loewendahl
